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#69: Can you train your lower abs? With Doug Brignole
Doug Brignole is former Mr. Universe and the author of The Physics of Resistance Exercise. Today, we discuss the "lower abs" and myths around training the abdominals. We discuss spot-treating the abdominal area, exercise selection, training the lower abs, and more.
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
To try Evlo for 2 weeks free, visit www.evlofitness.com
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By Dr. Shannon Ritchey, PT, DPT
4.9
10971,097 ratings
Doug Brignole is former Mr. Universe and the author of The Physics of Resistance Exercise. Today, we discuss the "lower abs" and myths around training the abdominals. We discuss spot-treating the abdominal area, exercise selection, training the lower abs, and more.
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
To try Evlo for 2 weeks free, visit www.evlofitness.com
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