In this episode I had the pleasure of interviewing Dr. Mike Israetel, PHD in Sport Physiology and Co-Founder of Renaissance Periodization. Mike discusses the overload training modalities straight sets, down-sets and tempo variations. Furthermore he divs into the best proxies for hypertrophy both in the short and the long-term. These topics will be covered in depth in his upcoming book “Scientific Principles of Hypertrophy Training”. He also gives an update on where he is at in his own training at the moment.

0:57 Mike gives an update on his own training

6:35 Could you go through the overload training modalities and how and where you would place each and every one in an hypertrophy macrocycle and with how much focus in each phase?

11:58 How much relative contribution do the training parameters (intensity and volume) have for hypertrophy?

19:13 Mikes experience with higher absolute intensities

23:28 What do you think is the best proxy for hypertrophy both in the short and the long-term?

49:13 How much emphasis would you put on resting as long as possible to conserve performance in subsequent sets and when is it better to do down-sets?

01:05:28 Tempo variations (slow eccentrics)

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Renaissance Periodization: https://renaissanceperiodization.com

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RP+: https://renaissanceperiodization.com/...

How much should I train: https://renaissanceperiodization.com/......

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For my English audience: My name is Jan Frisse a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay!

"MAX MPS RADIO" ist ein bilingualer Podcast mit evidenz-basiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!