00:00 - Start, subscribe to substack for exclusive and uncensored content

01:49 - Mission statement for solo streams

03:18 - Question: do you have any long-term goals?

05:06 - Question: reversing gum recession?

06:26 - Question: does DHEA promote sugar oxidation? Cortisol, free fatty acids, DHEA is like thyroid

10:34 - Question: raw milk, PCOS, estrogen

13:20 - Question: how to prepare food on the go?

14:12 - Question: oral temperature vs. underarm temperature?

15:08 - Question: will you have the autist Ray Peat group chat on the show?

15:35 - Question: the role of iatrogenesis in coronavirus deaths?

18:46 - Question: one meal per day, bodybuilding, Rhoda Patrick

20:39 - Question: what to do for "addiction"?

23:49 - Question: why Mexico? How did you move?

25:05 - Question: thoughts on greying of hair?

28:06 - Question: shrinking a goiter with progesterone and thyroid?

29:15 - Question: do you have a favorite animal?

29:44 - Question: are you religious?

31:42 - Question: is olive oil better than coconut oil for the carrot salad?

33:09 - Question: does being cold promote hair loss?

35:06 - Question: simple suggestions for old parents to improve their health?

35:47 - Question: what are your concerns about the vaccine?

38:01 - Question: can you explain further about your experience with safe antibiotics?

40:02 - Question: possible factors for skin inflammation?

41:46 - Question: could a high milk diet increase immunity?

42:10 - Question: long-term problems with antihistamines and anticholinergics?

44:05 - Question: what's the best alternative to milk?

44:55 - Question: what are your favorite documentaries?

46:12 - Question: what would an ultimate Ray Peat Mexico retreat look like?

47:28 - Question: do you filter your water? 

48:03 - Question: is lactic acid a harmful additive?

48:55 - Question: is rice a 5-alpha reductase inhibitor?

49:16 - Question: shedding after using cynomel (T3)?

50:39 - Question: recovery after birth control and SSRI use?

51:32 - Question: how to fulfill B1 requirements?

52:16 - Question: will you have Kyle Mamounis and Ray Peat on your show?

53:29 - Question: current thoughts on practical EMF mitigation?

54:31 - Question: improving oil production in the skin?

54:57 - Question: how would you break up a cynoplus tablet throughout the day?

55:35 - Question: how much cheese would a person need if that was their only source of calcium?

56:22 - Question: how much vitamin D do you apply to your skin every day? Is 10% absorbed?

57:52 - Question: what is a typical day of eating for you?

58:53 - Question: podcast with moreplatesmoredates?

59:31 - Question: how to overcome hypercarotenemia (orange skin)?

01:00:47 - Question: supplements for pregnancy and constipation?

01:03:02 - Question: thoughts on the bioenergetic approach to pattern hair loss?

01:04:43 - Question: do you supplement with magnesium?