If you’re dealing with frustrating skin changes after having a baby—you're not alone. This episode is a must-listen. Clinical nutritionist Jennifer Fugo breaks down what’s really going on with postpartum rashes, what they signal about your health, and how to start healing from the inside out.

[01:04] Meet Jennifer Fugo: Clinical nutritionist and skin health expert

[02:17] Common skin issues during pregnancy, what’s normal, what’s not

[04:48] Why acne during pregnancy varies so much (and what might be driving it)

[05:46] Postpartum skin issues that appear after baby arrives and why they surface

[08:54] What cradle cap really means and how to treat it naturally

[11:12] First steps you can take today to improve skin health from the inside out

[16:36] Jennifer’s top 3-5 foods for healing and supporting your skin

[17:41] Additional strategies to balance hormones, support detox, and calm skin inflammation

[19:05] How to get Jennifer’s free Skin Rash Root Cause Guide and connect with her clinic

If you’ve been battling rashes, inflammation, or frustrating postpartum skin symptoms, you’re not alone—and you’re not stuck. Healing your skin starts from within, and the tips in today’s episode are the perfect first step. Tune in now to learn how to support your body through nourishment, not deprivation. 🎧💗

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