"By choosing healthy over skinny, you are choosing self-love over self-judgement." —Steve Maraboli

Tanja Shaw is a health and fitness coach, While she does have some 'letters' after her name – Nutritional Therapy Practitioner, Kinesiologist, and High Performance Coach – her ability to create a shift in her clients was learned through working with hundreds of men and women, as well as through her personal journey. She first started her career as a personal trainer and Kinesiologist in 2004 because she LOVED the science side of fitness and health. She was fascinated by diet plans, workout plans, and 'hacks' to transform a person's body.

In this episode, Tanja and I talk about:

• How to appreciate food
• How you treat your body matters
• How to feel good with your food choices

Check out Tanja's website at: https://www.tanjashaw.com/

Continue the conversation on Instagram @heatherchauvin_