In this episode, Alex and Matti talk about hunger, how to manage it, myths around meal timing and frequency, and supplements. Near the end, they give 7 practical tips to help you manage hunger and conquer a fat loss phase like a pro.

0:00 Intro

11:08 What is hunger?

23:29 Nutrition strategies to manage hunger

34:47 Meal timing and frequency

44:29 Exercise and physical activity

1:03:08 Navigating social situations

1:11:36 Supplements and “fat-burners”

1:21:21 7 practical tips

The role of breakfast in the treatment of obesity: a randomized clinical trial

https://pubmed.ncbi.nlm.nih.gov/1550038/

Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans

https://pubmed.ncbi.nlm.nih.gov/26832439/

Homeostatic and non-homeostatic appetite control along the spectrum of physical activity levels: An updated perspective

https://pubmed.ncbi.nlm.nih.gov/29289613/