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7. Boundary Setting: Protecting Your Peace After Narcissistic Abuse
In this episode of Mother Mayhem: Narcissistic Abuse Recovery for Daughters, we tackle the crucial topic of boundary setting. Join me as I explore various boundary situations faced by daughters of narcissistic mothers and provide practical strategies and scripts to establish healthier boundaries. Get back in the driver’s seat of your life. This discussion will help you navigate personal space, emotional manipulation, financial boundaries, boundaries on your time, criticism, unrealistic work demands, and social pressures.
See the worksheet: Needs Navigator: Uncovering Your Boundaries. It’s a direct link and you don’t need to enter an email address to obtain it.
Have a question for the show? Send in a recorded voice memo or email with your question or struggle and I will happily offer my take in an upcoming episode. You can find me at: [email protected]
Find me, too, on Instagram: @DaughtersNPD
If you value Mother Mayhem and have found the show helpful in your trauma recovery, consider becoming a sponsor by purchasing 'Simple Scripts for Saying Hard Things.' This resource provides the right words for difficult conversations, covering all aspects of life, love, and work.
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By Heather Gray, LICSW
5
208208 ratings
In this episode of Mother Mayhem: Narcissistic Abuse Recovery for Daughters, we tackle the crucial topic of boundary setting. Join me as I explore various boundary situations faced by daughters of narcissistic mothers and provide practical strategies and scripts to establish healthier boundaries. Get back in the driver’s seat of your life. This discussion will help you navigate personal space, emotional manipulation, financial boundaries, boundaries on your time, criticism, unrealistic work demands, and social pressures.
See the worksheet: Needs Navigator: Uncovering Your Boundaries. It’s a direct link and you don’t need to enter an email address to obtain it.
Have a question for the show? Send in a recorded voice memo or email with your question or struggle and I will happily offer my take in an upcoming episode. You can find me at: [email protected]
Find me, too, on Instagram: @DaughtersNPD
If you value Mother Mayhem and have found the show helpful in your trauma recovery, consider becoming a sponsor by purchasing 'Simple Scripts for Saying Hard Things.' This resource provides the right words for difficult conversations, covering all aspects of life, love, and work.
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