Tired of not only working hard but working hard consistently, and STILL not seeing the results you want? I know this can leave you feeling confused, frustrated, and hopeless. Am I right? I've been there before and I know it's not a fun place to be. That's why in this episode of Embrace Your Real, I share seven workout mistakes you might be making (I definitely was for many years!) that perhaps are the reason why you're not seeing results. I also dive into what you can do instead to ensure you build the body you want. Why one of the seven mistakes were you making? I'm so curious! Let me know by posting this episode up in your Instagram stories and giving me a tag, <a href= "https://www.instagram.com/juliealedbetter/">@juliealedbetter.</a> Join my Honor Your Body 4-week challenge beginning September 14th, 2020 by signing up <a href= "https://www.juliealedbetter.com/sign-up-for-honor-your-body-challenge"> here.</a>

Tired of not only working hard but working hard consistently, and STILL not seeing the results you want? I know this can leave you feeling confused, frustrated, and hopeless. Am I right? I've been there before and I know it's not a fun place to be. That's why in this episode of Embrace Your Real, I share seven workout mistakes you might be making (I definitely was for many years!) that perhaps are the reason why you're not seeing results. I also dive into what you can do instead to ensure you build the body you want. Why one of the seven mistakes were you making? I'm so curious! Let me know by posting this episode up in your Instagram stories and giving me a tag, @juliealedbetter. Join my Honor Your Body 4-week challenge beginning September 14th, 2020 by signing up here.

Tired of not only working hard but working hard consistently, and STILL not seeing the results you want? I know this can leave you feeling confused, frustrated, and hopeless. Am I right? I've been there before and I know it's not a fun place to be. That's why in this episode of Embrace Your Real, I share seven workout mistakes you might be making (I definitely was for many years!) that perhaps are the reason why you're not seeing results. I also dive into what you can do instead to ensure you build the body you want. Why one of the seven mistakes were you making? I'm so curious! Let me know by posting this episode up in your Instagram stories and giving me a tag, <a href="https://www.instagram.com/juliealedbetter/" rel="noopener noreferrer">@juliealedbetter.</a> Join my Honor Your Body 4-week challenge beginning September 14th, 2020 by signing up <a href="https://www.juliealedbetter.com/sign-up-for-honor-your-body-challenge" rel="noopener noreferrer"> here.</a>

7 Common Workout Mistakes You're Probably Making

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

Health & Fitness

Nutrition

Fitness

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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7 Common Workout Mistakes You're Probably Making

7 Common Workout Mistakes You're Probably Making

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