Biohackers Amy Lamotte and Leslie Kenny teach us the basics of autophagy and how to trigger it to clean up our cells, repair damaged ones and stand a better chance to live a longer healthier life lowering our risk of diseases of aging such as diabetes, Alzheimer's, arthritis and heart disease. Their tips (some, not all) on how to trigger autophagy are simple and practical. One easy tip I learned from them (which I am trying now) is taking spermidine from my food (more mushrooms, natto and cheddar cheese rind please!) and the supplement Primeadine. Spermidine is not widely available and is often very expensive. But we can give an affordable spermidine a road test with a 20% discount on www.primeadine.com. Use discount code ZORA at checkout.  This is how we hack autophagy!

Leslie Kenny is a certified health coach, patient advocate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone. You may connect with Leslie on Instagram @leslienewprime or on Twitter at @ridgepath

Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master’s of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School. You may connect with Amy on Instagram at @amylamotte and on LinkedIn at Amy Valley Lamotte

DISCLAIMER: Leslie Kenny is the founder of Oxford Healthspan (creators of Primeadine) and Amy Lamotte is the clinical advisor of the company. That being said, Amy Lamotte is a friend of mine who I know and trust and Leslie has been connected with Amy for many years prior. Two amazing women who are very well versed in the field of nutrigenomics, health and wellbeing.

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