Hosts share stories and discuss the importance of physical self care in order to maintain balance and deal with the added stress betrayal trauma creates in the body.  

The Body Keeps the Score by Bessel van der Kolk

Solving the Autoimmune Puzzle by Dr. Keesha Ewers

Be Faithful, Not Faithless by Steven W. Owen Young Men General President https://www.churchofjesuschrist.org/study/general-conference/2019/10/13owen?lang=eng

Watchful unto Prayer Continually - Elder David A. Bednar https://www.churchofjesuschrist.org/study/general-conference/2019/10/22bednar?lang=eng

Check out Life Changing Services other podcasts:

Mothers Who Know https://podcasts.apple.com/us/podcast/mothers-who-know/id1444889135

Eternal Warriors https://podcasts.apple.com/us/podcast/the-eternal-warrior-podcast/id1451471172