In this episode, Lo drops seven powerful insights that could transform the way you approach life, showing you how to heal anxiety using the power of your mind. Drawing on groundbreaking research by world renowned neuroscientist Dr. Steven Porges, these tips aren't just theoretical—they’re rooted in science and ready for real-world application. But the conversation doesn’t stop there. Lo sits down for a candid conversation with author, writer, and poet Jarod Anderson. His memoir Something in the Woods Loves US explores his lifelong battle with depression through a lens of love, healing, and gratitude for the natural world. If you've ever taken nature for granted, this episode will change that forever. Jarod shares some life lessons he has learned and the advice he would give to his younger self. And with a powerful conversation about the epidemic of loneliness, especially among straight men, you'll find yourself contemplating connection, healing, and the unexpected ways the world around us can help us feel less alone. If you're ready for something thought-provoking, healing, and absolutely necessary, this episode’s for you.

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Special Guest: Jarod Anderson

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