On this week's podcast, Coaches Ro, Tori & Rach chat about the considerations before, during and after pregnancy. What are the current recommendations are and the important topic of the pelvic floor. ⁣⁠

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Every woman and pregnancy is different, which means how each woman will train is different. Sharing first-hand experiences of our ladies who have been down this path, as well as Coach Ro discussing her own experience with training and pregnancy. ⁣⁠

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This podcast is a must if you are pre, during or post-pregnancy and you lift regularly or want to take it up. ⁣⁠