Laura talks to personal trainer and health and fitness expert Lucy Wyndham-Read. They chat all about Lucy's previous career in the army, how she used her experience of heartbreak to fuel her into her true passion and how she now helps over 80,000 women a day to become more confident, healthier and fitter versions of themselves via her YouTube channel and social media. Plus some laughs and loads of tips and advice on how to come through heartbreak and how to use fitness to help you do that! 

Find Lucy's YouTube channel here: https://www.youtube.com/user/LWRFitnessChannel


Lucy's Instagram: https://www.instagram.com/lucywyndhamread/


Lucy's Twitter: @LucyWyndhamRead

Lucy's Website: http://www.lwrfitness.com/

Laura's Twitter: @laurayatesUK


Laura's Email: [email protected]

Laura's Website: http://www.laurayates.org/