After your ex has hurt you deeply, you may find yourself wanting to explain EVERYTHING in one long emotional text. Every feeling. Every disappointment. Every way their actions affected you. Maybe you're hoping that this time they'll finally understand. Maybe you just need to get it all out. Whatever your reason, before you send that message to your ex, you'll want to press "PLAY" on this episode.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

It's one of those texts that can instantly get your mind spinning after a breakup or the end of a situationship. Simple enough - until it comes from that person. I'm gonna break it down for ya...

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Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

You've probably been told to "pick your battles" in a relationship - but is that advice really as wise as it sounds? Hmmm... I say, "no." lol. If you've ever questioned whether you should speak up or simply let something go, this episode will hopefully completely change how you look at it... as well as how you look at your present and/or future relationship(s). You won't be able to unsee it haha... Sorry, not sorry ;)

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

If you've ever caught yourself saying, or even just thinking, "I'm tired of asking you for what I want," this episode is for you. I'm talking about what it really means when you're having the same conversations over and over, why so many people get stuck in this cycle, and what your next step should be.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

In this episode, I'm challenging one of the biggest assumptions people make about life success, timing, and what it really means to be "behind." Because what if the pressure you're putting on yourself isn't based on reality at all?

If you've been comparing your life to everyone else's timeline, feeling like you've missed your chance, or wondering why you haven't reached certain milestones yet, this will hopefully snap you out of it and give you a completely different perspective.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

In this episode, I'm talking about a relationship trap that doesn't get discussed nearly enough: the difference between choosing someone because you genuinely want them - and - choosing someone because they seem less likely to hurt you. And while most people would never say that out loud, their dating choices often tell the REAL story. Plus, does someone's attractiveness make them less or more likely to cheat? Hmmm...

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

You may assume that because you're still thinking about your ex, it must mean you're not over them. But is that REALLY the case?!

The answer may reveal more than you expect.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

Few things are more aggravating than being hurt by someone who refuses to simply own it.

Instead of taking accountability, they make excuses, deflect, blame-shift, or act like YOU'RE somehow the problem. Huh??!!

In this episode, I break down 5 reasons some people refuse to take accountability after hurting you.

If you've ever thought, "How is this person seriously justifying this right now?" ... or been made to feel like you're going crazy, this one's for you.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

Have you ever been told you're "being negative" just because you expressed a concern, had a different opinion, or didn't automatically go along with something?

Yeah… we need to talk.

In this episode, I'm getting into a communication pattern that can quietly create anxiety, resentment, and emotional distance in relationships of all kinds.

Because there's a big difference between negativity and simply having a mind of your own.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

When emotions take over, people can start doing things that feel justified in the moment… but usually lead to more pain, more confusion, and less self-respect.

The first way to avoid desperation in dating situations or after a breakup is to call yourself out on it.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com