“Mantra” may be one of those words that give you a funny feeling when you hear it.

In fact, I’d imagine that a lot of people who even see the title of this podcast won’t listen to it, just because the word “mantra” is in the title!

But in reality, mantras are a powerful tool that many of the world’s most successful people use on a daily basis to get more out of their life.

In this show, I cover not only what a mantra is, but why you should use it, and then give you seven mantras that I use on a daily basis to help keep me grounded, focused, and growing.

 

Show Outline

Here’s a brief overview of what I discussed in this week’s show;

* MR’s Monologue: What Beginner’s Mind is, and why you should cultivate it

* What a mantra is? And while it may sound hokey, why you should be using them

* The 3 layers of habits – and why “setting goals” may not be enough

* Achieving vs. becoming

* Why my first three mantras are all about taking care of myself (and maybe yours should be as well???)

* Training, nutrition and sleep: 3 non-negotiables for trainers and coaches

* Where my family fits in the mix, and the mythical unicorn this is “finding balance”

* Homework: Creating your own mantras based on what YOU want to achieve in your life and the person you want to become

 

Related Links

* Atomic Habits – James Clear

* Nick Littlehales Podcast

* MR Sleep Podcast

* Headspace Meditation App

 

Want to Hang Out on Cinco de Mayo?

This May, I’m going to be hosting a small workshop focused on coaching the lower body lifts.

This isn’t going to be one of those massive seminars where someone stands in front of a PowerPoint deck and lectures to you all day, though.

This event is going to be focused on coaching, cuing, and having a little fun in the process.

If you’re interested in learning more, click here to get all the details about my Coaching the Lower Body Lifts workshop. Thanks!

 

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