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7 micro habits I am focusing on for the end of 2024
feeling like it’s easy to let go of your goals at the end of the year? you’re not alone! it can be easy to fall apart with our dreams, goals and aspirations as the holidays approach. today we are chatting about 7 micro-habits to give you inspiration that this time of year isn't about completely starting fresh, but making small adjustments and showing up for yourself 1% more than yesterday
links mentioned:
stress-free holiday video: https://www.youtube.com/watch?v=n2J0FoiYSJ8&t=6s
body oil: https://go.shopmy.us/p-9961053
other links
atomic habits book: https://amzn.to/4eprSHI
google calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60
my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canva
microphone: https://amzn.to/4eCfOmp
taylor swift august print: https://go.shopmy.us/p-8007356
timestamps
0:00 don't give up
2:33 welcome back / vlogmas
3:45 habit #1: swap scrolling for reading
6:15 habit #2: protein
7:10 habit #3 no caffeine on empty stomach
7:48 habit #4: skincare to gym
8:49 habit #5: body oiling
10:47 habit #6: take ur vitamins!
11:46 habit #7: plan ONE day ahead of meals
14:00 final encouragement: keep showing up!
about the podcast:
HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week
music license: MB01U4GW5FGWMXR
about Victoria:
hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband
my videos are all about approachable productivity, routines and WFH vlogs
thanks for joining me on this corner of the internet 💖
follow along:
instagram: https://www.instagram.com/victoriaharderxo/
pod instagram: https://www.instagram.com/hotmesshabits/
tiktok: https://www.tiktok.com/@victoriaharderxo
View all episodes
By Victoria Harder
5
1919 ratings
feeling like it’s easy to let go of your goals at the end of the year? you’re not alone! it can be easy to fall apart with our dreams, goals and aspirations as the holidays approach. today we are chatting about 7 micro-habits to give you inspiration that this time of year isn't about completely starting fresh, but making small adjustments and showing up for yourself 1% more than yesterday
links mentioned:
stress-free holiday video: https://www.youtube.com/watch?v=n2J0FoiYSJ8&t=6s
body oil: https://go.shopmy.us/p-9961053
other links
atomic habits book: https://amzn.to/4eprSHI
google calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60
my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canva
microphone: https://amzn.to/4eCfOmp
taylor swift august print: https://go.shopmy.us/p-8007356
timestamps
0:00 don't give up
2:33 welcome back / vlogmas
3:45 habit #1: swap scrolling for reading
6:15 habit #2: protein
7:10 habit #3 no caffeine on empty stomach
7:48 habit #4: skincare to gym
8:49 habit #5: body oiling
10:47 habit #6: take ur vitamins!
11:46 habit #7: plan ONE day ahead of meals
14:00 final encouragement: keep showing up!
about the podcast:
HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week
music license: MB01U4GW5FGWMXR
about Victoria:
hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband
my videos are all about approachable productivity, routines and WFH vlogs
thanks for joining me on this corner of the internet 💖
follow along:
instagram: https://www.instagram.com/victoriaharderxo/
pod instagram: https://www.instagram.com/hotmesshabits/
tiktok: https://www.tiktok.com/@victoriaharderxo
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