Hot Mess Habits

feeling like it’s easy to let go of your goals at the end of the year? you’re not alone! it can be easy to fall apart with our dreams, goals and aspirations as the holidays approach. today we are chatting about 7 micro-habits to give you inspiration that this time of year isn't about completely starting fresh, but making small adjustments and showing up for yourself 1% more than yesterday

this time of year can be so busy, how do we stay present and keep showing up for ourselves even when things feel chaotic?

after years of questioning why i couldn't seem to pull it together the same way everyone else could, getting diagnosed with adhd as an adult felt partially humiliating and partially validating. here is a small glimpse of my story!

what is a morning menu? in today's video we do a deep dive! if you have struggled to stay consistent with a morning routine, this is the approach for you. we chat through what is on my morning menu, and explain the importance of why having options based on energy levels is effective!

specific links mentioned in this episode:

episode one of hot mess habits

morning menu template

atomic habits book

google calendar freebie

my desktop calendar template

microphone

taylor swift august print

timestamps

0:00 if you struggle to have a morning routine

0:34 welcome back / who i am

1:18 reframing our mindset

2:00 stop comparing your morning routine

3:35 the morning menu concept

6:58 making a list of all the things you could do

12:49 get things done

13:56 calm + chill

14:51 anxious day

17:15 building your own menu / outro

HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every monday

music license: MB01U4GW5FGWMXR

about Victoria:

hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband

my videos are all about approachable productivity, routines and WFH vlogs

thanks for joining me on this corner of the internet 💖

follow along:

instagram

pod instagram

tiktok

youtube

this week is your ultimate guide to fall! we chat all about setting goals for the fall, my 4 categories that I like to assess + then go through many bucket list items for your own inspiration.

specific links mentioned in this episode:

fall goal template: https://bodegoods.co/products/fall-goal-setting-template-canva-template

one line a day book: https://amzn.to/4eVBz0E

leakproof stanley lid: https://amzn.to/3ZWJq9Umy ultimate fall playlist: https://open.spotify.com/playlist/2lZgd8cTFkiO6kTKQWnaxS?si=e1cbe5820dbf4191

my taylor swift fall playlist: https://open.spotify.com/playlist/5QkOLWMYmHKmVbTJS5nG1D?si=2f83fb3984894afc

timestamps

0:00 welcome to hot mess habits

2:38 visual reminders + goal setting for the fall

5:11 creating a vision statement for the next season

6:42 goal categories: wellness, work, health + hobbies

23:50 my fall bucket list ideas

29:16 fall trends

about the podcast:

HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every monday

music license: MB01U4GW5FGWMXR

about Victoria:

hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogs

thanks for joining me on this corner of the internet 💖

follow along:

instagram

pod instagram

tiktok

you heard it here first! consistency doesn't mean doing the same thing every single day. here is your honest guide to reframing your concept of consistency and habits in a way that will *actually* stick!

links

atomic habits book:

my desktop calendar template

microphone

taylor swift august print

today's sponsor:

this podcast is sponsored by Bode Goods Co, check out their line of organization products here & use code "HOTMESSHABITS" for 15% off your first order

time stamps

0:00 consistency myths

1:25 welcome to hot mess habits

3:48 the goal is that you leave with a fresh perspective

4:45 atomic habits

7:30 we think we need to make MAJOR changes, but it is the 1%

8:27 a pratical example: going to the gym

12:50 you will fail, what will you do about it?

17:59 ad break: bode goods co

19:09 what to track for consistency

HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl.

new episodes every monday

music license: MB01U4GW5FGWMXR

about Victoria:

hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖

follow along:

instagram

pod instagram

tiktok

tis the season for a reset + refresh! this fall we are getting our lives together, focusing on our clothing, digital space + calendar.

welcome to the first episode of hot mess habits! today your host, Victoria Harder chats about three productivity tips for the everyday, type b girly

ALSO I AM SO SORRY FOR HOW MUCH I WAS LOOKING AT THE GROUND! next week will be better!

0:00 what is hot mess productivity: advice shouldn't be one size fits all

5:07 say goodbye to "consistency"

8:28 visual reminders are NEEDED

11:28 get your calendar in control

about the podcast:

HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every monday

follow along:

instagram

pod instagram

tiktok