this is the year we end our phone addiction!!!
GET YOUR BRICK NOW (not sponsored, just listen to the episode to hear why I love it): https://getbrick.app/VICTORIA84372
GET THE FULL DIGITAL DETOX GUIDE: https://stan.store/victoriaharderxo/p/how-to-get-unaddicted-to-your-phone
if you’re tired of feeling anxious, overstimulated, distracted and constantly pulled toward your phone, this episode is for you.
we are covering:
- realistic and attainable ways to actually break our phone addiction
- why it is so important WHEN we scroll
- the best iphone feature for phone addiction
- why i love the brick so much (and my fave new feature!)
- the thing that can be missing from the screen time conversation
TIMESTAMPS:
0:53 guilt isn't a strong enough motivator, but it is telling you something
11:06 why it is so important WHEN you scroll
12:40 the BEST new brick feature
14:24 not giving into excuses
16:17 fave iphone feature: greyscale
17:40 practice leaving phone in other room
18:46 self awareness of when your phone becomes a coping mechanism
21:19 no phone policy at the table
22:33 guide to detoxing
other realistic productivity episodes to WATCH NEXT:
how to plan your week as a type b girly: https://www.youtube.com/watch?v=cXjY1J799R8&t=770s
wellness should cost you $0: https://www.youtube.com/watch?v=-Cq4LQZ50Hc&t=48s
why you never finish your to-do list: https://www.youtube.com/watch?v=S7ueqgmeGig&t=1s
🍊 WELLNESS FAVES:
DAILY PLANNER NOTEPAD: https://bodegoods.co/products/daily-planning-notepad-entrepreneur-wfh-task-list?utm_source=shopmy
MONTHLY DESKTOP CALENDAR TEMPLATE: https://bodegoods.co/products/monthly-calendar-template-for-canva
ICED COFFEE CUP: https://go.shopmy.us/p-14534023
ULTRAHUMAN RING (use code VE10): http://ultrahuman.com/victoriaharderxo
BRICK: https://getbrick.com/?snowball=VICTORIA84372
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ULTRAHUMAN RING (use code VE10): http://ultrahuman.com/victoriaharderxo
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CHATBOOKS PHOTOBOOKS (USE CODE VICTORIAHARDER): https://chatbooks.com/?rstr=12968&ls=whs&utm_source=Roster&utm_medium=victoria-harder-12968&utm_campaign=OrganicReferral&rcid=69047123-5f2f-45bf-96e3-57911d591b36
🦢 HOT MESS HABITS DIGITAL PRODUCTS:
FREE GOOGLE CALENDAR MINI GUIDE: https://victoriahardercreative.myflodesk.com/ymyiuv9o60
MONTHLY DESKTOP WALLPAPER: https://stan.store/victoriaharderxo/p/monthly-calendar-template-for-canva
BUTTER MOM SUMMER GUIDE: https://stan.store/victoriaharderxo/p/the-butter-mom-summer-guide
🎙️ PODCAST SET UP:
microphone: https://amzn.to/4eCfOmp
taylor swift august print: https://go.shopmy.us/p-8007356
slow down you're doing fine: https://go.shopmy.us/p-11708180
🤎 ABOUT THE CHANNEL
hi, i'm victoria — type B girly, WFH mom, and host of the Hot Mess Habits podcast. this channel is my corner of the internet for women who want to romanticize their everyday life without the pressure of having it all together. expect real talk on habits and routines, cozy lifestyle, honest motherhood 🌸
💫 LET'S BE FRIENDS
website → https://victoriaharderxo.com/
substack → https://substack.com/@victoriaharderxo
instagram → https://instagram.com/victoriaharderxo
tiktok → https://tiktok.com/@victoriaharderxo
music license: MB01HHDQWNKPKOT
sub count: 7180