Hot Mess Habits

if you are ready to get your life together for the spring this one is for you!

my linksbucket list template: https://bodegoods.co/products/fall-goal-setting-template-canva-templatebest postpartum socks: https://go.shopmy.us/p-14399718ultrahuman ring (use code VE10): http://ultrahuman.com/victoriaharderxomicrophone: https://amzn.to/4eCfOmptaylor swift august print: https://go.shopmy.us/p-8007356slow down you're doing fine: https://go.shopmy.us/p-11708180atomic habits book: https://amzn.to/4eprSHIgoogle calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canva

timestamps0:00 it's time to get your life together1:01 welcome back1:38 reset your space3:00 you don't need to buy new things to organize with!4:10 switch your clothing5:28 open your windows5:56 catch all bins6:31 wipes for cleaning7:17 switch up your scents7:49 routines + habits switch up10:01 budget check in / summer purchase planning11:16 more outside time12: 05 bucket / goal list

OTHER REALISTIC PRODUCTIVITY VIDEOS:11 habits to exit your lazy girl era: https://youtu.be/wl53TVw3kcw?si=s7kj5-irpqfboqIuhow to set goals for 2025: https://youtu.be/66gusW-3-EY?si=dFHBa_jIifR1OOgVusing a morning menu to change my life: https://youtu.be/mLvA0x1mUew?si=XJu5nWPM5HDLndC3

about the podcast:

HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week

music license: MB01U4GW5FGWMXR

about Victoria:

hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖

follow along:

instagram: https://www.instagram.com/victoriaharderxo/pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxo

my first MOM life video where I talk about the logistics of those early days with a baby, while managing adhd symptoms

my links

best postpartum socks: https://go.shopmy.us/p-14399718ultrahuman ring (use code VE10): http://ultrahuman.com/victoriaharderxomicrophone: https://amzn.to/4eCfOmptaylor swift august print: https://go.shopmy.us/p-8007356slow down you're doing fine: https://go.shopmy.us/p-11708180atomic habits book: https://amzn.to/4eprSHIgoogle calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canva

timestamps0:00 fears about being a mom with adhd0:41 reality of early postpartum days3:06 get fresh air every single day5:10 one laundry load a day6:06 don't fold laundry, use bins /sort by type6:48 protein9:03 small diaper basics in every bag10:33 overstimulated: airpods / slippers / socks13:03 time tracker for nursing15:23 making a menu17:33 adhd & motherhood: my honest thoughts

OTHER REALISTIC PRODUCTIVITY VIDEOS:11 habits to exit your lazy girl era: https://youtu.be/wl53TVw3kcw?si=s7kj5-irpqfboqIuhow to set goals for 2025: https://youtu.be/66gusW-3-EY?si=dFHBa_jIifR1OOgVusing a morning menu to change my life: https://youtu.be/mLvA0x1mUew?si=XJu5nWPM5HDLndC3

about the podcast:

HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week

music license: MB01U4GW5FGWMXR

about Victoria:

hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖

follow along:

instagram: https://www.instagram.com/victoriaharderxo/pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxo

struggling with motivation, especially if you have big dreams and goals, can be tough. if you’re stuck in ruts and can’t get out, or feel like you never make real progress, this video is for you.

everyone faces motivation struggles, but for some, it’s more frequent. when coping skills aren’t strong, it’s easy to get stuck for longer!

links

microphone: https://amzn.to/4eCfOmptaylor swift august print: https://go.shopmy.us/p-8007356slow down you're doing fine: https://go.shopmy.us/p-11708180atomic habits book: https://amzn.to/4eprSHIgoogle calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canva

timestamps0:00 feeling stuck0:50 intro + life updates2:32 i am not a doctor disclaimer3:59 "just do it"4:18 motivation with adhd / type b7:18 hanna way "the pit"9:50 three concepts11:01 get dopamine fast15:35 FLEXIBLE STRUCTURE!23:03 rapid fire tips26:44 outro

OTHER REALISTIC PRODUCTIVITY VIDEOS:11 habits to exit your lazy girl era: https://youtu.be/wl53TVw3kcw?si=s7kj5-irpqfboqIuhow to set goals for 2025: https://youtu.be/66gusW-3-EY?si=dFHBa_jIifR1OOgVusing a morning menu to change my life: https://youtu.be/mLvA0x1mUew?si=XJu5nWPM5HDLndC3

about the podcast:

HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week

music license: MB01U4GW5FGWMXR

about Victoria:

hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖

follow along:

instagram: https://www.instagram.com/victoriaharderxo/pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxo

SOURCES

motivation: https://add.org/adhd-motivation/

on lacking motivation: https://www.nature.com/articles/mp201097

using novelty / not liking boring tasks: https://academic.oup.com/brain/article/141/5/1545/4934119?login=false

If you need a little winter pick-me-up this is the episode for you!

we chat through some routines + habits to be working on this winter as well as some products that have been making my life better. this is really the time of year when it is easy to give up on everything, so i hope this episode encourages you

specific products mentioned:

liquid sunshine ( a must for winter):https://go.shopmy.us/p-13085217ultrahuman ring (use code VE10):http://ultrahuman.com/victoriaharderxo

other links

microphone:https://amzn.to/4eCfOmptaylor swift august print:https://go.shopmy.us/p-8007356slow down you're doing fine:https://go.shopmy.us/p-11708180atomic habits book:https://amzn.to/4eprSHIgoogle calendar freebie:https://tiny-field-370.myflodesk.com/ymyiuv9o60my desktop calendar template:https://bodegoods.co/products/monthly-calendar-template-for-canva

timestamps0:00 the mid-winter slump1:00 welcome back & a bare minimum day2:51 letting go of our perfectionist tendencies4:10 winter wellness routine6:40 my winter wellness prouducts11:36 a bare minimum13:36 cozy hobbies14:58 lean into community17:01 try to embrace it

OTHER REALISTIC PRODUCTIVITY VIDEOS:11 habits to exit your lazy girl era:https://youtu.be/wl53TVw3kcw?si=s7kj5-irpqfboqIuhow to set goals for 2025:https://youtu.be/66gusW-3-EY?si=dFHBa_jIifR1OOgVusing a morning menu to change my life:https://youtu.be/mLvA0x1mUew?si=XJu5nWPM5HDLndC3

about the podcast:

HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week

music license: MB01U4GW5FGWMXR

about Victoria:

hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖

follow along:

instagram:https://www.instagram.com/victoriaharderxo/pod instagram:https://www.instagram.com/hotmesshabits/tiktok:https://www.tiktok.com/@victoriaharderxo

in today’s episode, we’re talking about how to stop getting stuck in the endless cycle of planning for the future without taking action in the present. we’ve all been there—dreaming big, making vision boards, saving tiktoks, but when it comes down to it, our daily life doesn’t change.

we chat through some practical tips like using your current habits as motivation, finding inspiration in the life you’re already living, and how to plan your week in a way that feels intentional, not overwhelming. we'll also discuss the power of time-blocking and how to make space for everything you care about! i hope this inspires you to live with intention THIS WEEK!

links

microphone: https://amzn.to/4eCfOmp

timestamps

OTHER REALISTIC PRODUCTIVITY VIDEOS:

about the podcast:

HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week

music license: MB01U4GW5FGWMXR

about Victoria:

hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband

follow along:

instagram: https://www.instagram.com/victoriaharderxo/

youtube: https://www.youtube.com/@victoriaharderxo/videos

11 GLOW UP TIPS TO EXIT YOUR LAZY GIRL ERA (realistic / type b edition) | working on our healthy habits for winter

are you ready to leave your lazy girl era behind and glow up this winter? in this video, we are chatting 11 realistic and easy-to-follow glow-up tips designed for type b personalities who want to make healthy habits stick without stressing out. these tips are designed to be *actually attainable* for girls who have a busy schedule + a lot going on 💗

welcome to my 50 goals for 2025! type b edition because there are no "smart" goals here. in this video, we’re setting ambitious yet achievable goals for the year ahead, with a focus on personal growth, content creation, career development, health, creativity, and mom life.

if you are a fellow type b girlie, i hope these 50 goals and intentions will inspire you to start planning for for the year ahead!follow me on this journey as we break down the goals and strategies to make 2025 a year of transformation!

more episodes to come

links

microphone: https://amzn.to/4eCfOmp

timestamps

about the podcast:

HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week

music license: MB01U4GW5FGWMXR

about Victoria:

hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband

follow along:

youtube: https://www.youtube.com/@victoriaharderxo

this week the internet is FILLED with advice on how to make 2025 your best year yet. if you are looking for some realistic advice for the everyday girl, you are in the right place!

how to goal set in a way that is realistic as we head into 2025! today we chat about reflecting, dreaming and actually making space to create and plan for the new year you may notice my set looks a little different this week!

we just moved so i am still working on getting everything back to normal. thank you for your patience :)

links mentioned:

18 WAYS TO RESET FOR 2025: https://www.youtube.com/watch?v=nojgH7MUIwM&feature=youtu.be

links

atomic habits book: https://amzn.to/4eprSHI

google calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60

my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canva

microphone: https://amzn.to/4eCfOmp

taylor swift august print: https://go.shopmy.us/p-8007356

timestamps

0:00 "realistic" goal setting

1:34 intro

2:34 reflection phase

4:21 dreaming phase

6:19 refining / realistic phase

11:13 mindset reminders

13:13 resources i recommend

about the podcast:

HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week

music license: MB01U4GW5FGWMXR

about Victoria: hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖

follow along:

instagram: https://www.instagram.com/victoriaharderxo/ pod instagram: https://www.instagram.com/hotmesshabits/ tiktok: https://www.tiktok.com/@victoriaharderxo

for the girls who are already wanting to start preparing for the new year, here are some approachable things you can work on as you reset for 2025