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how to achieve your goals when you don't feel motivated | motivation for adhd / type b women
struggling with motivation, especially if you have big dreams and goals, can be tough. if you’re stuck in ruts and can’t get out, or feel like you never make real progress, this video is for you.
everyone faces motivation struggles, but for some, it’s more frequent. when coping skills aren’t strong, it’s easy to get stuck for longer!
links
microphone: https://amzn.to/4eCfOmptaylor swift august print: https://go.shopmy.us/p-8007356slow down you're doing fine: https://go.shopmy.us/p-11708180atomic habits book: https://amzn.to/4eprSHIgoogle calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canva
timestamps0:00 feeling stuck0:50 intro + life updates2:32 i am not a doctor disclaimer3:59 "just do it"4:18 motivation with adhd / type b7:18 hanna way "the pit"9:50 three concepts11:01 get dopamine fast15:35 FLEXIBLE STRUCTURE!23:03 rapid fire tips26:44 outro
OTHER REALISTIC PRODUCTIVITY VIDEOS:11 habits to exit your lazy girl era: https://youtu.be/wl53TVw3kcw?si=s7kj5-irpqfboqIuhow to set goals for 2025: https://youtu.be/66gusW-3-EY?si=dFHBa_jIifR1OOgVusing a morning menu to change my life: https://youtu.be/mLvA0x1mUew?si=XJu5nWPM5HDLndC3
about the podcast:
HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week
music license: MB01U4GW5FGWMXR
about Victoria:
hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖
follow along:
instagram: https://www.instagram.com/victoriaharderxo/pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxo
SOURCES
motivation: https://add.org/adhd-motivation/
on lacking motivation: https://www.nature.com/articles/mp201097
using novelty / not liking boring tasks: https://academic.oup.com/brain/article/141/5/1545/4934119?login=false
View all episodes
By Victoria Harder
5
1919 ratings
struggling with motivation, especially if you have big dreams and goals, can be tough. if you’re stuck in ruts and can’t get out, or feel like you never make real progress, this video is for you.
everyone faces motivation struggles, but for some, it’s more frequent. when coping skills aren’t strong, it’s easy to get stuck for longer!
links
microphone: https://amzn.to/4eCfOmptaylor swift august print: https://go.shopmy.us/p-8007356slow down you're doing fine: https://go.shopmy.us/p-11708180atomic habits book: https://amzn.to/4eprSHIgoogle calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canva
timestamps0:00 feeling stuck0:50 intro + life updates2:32 i am not a doctor disclaimer3:59 "just do it"4:18 motivation with adhd / type b7:18 hanna way "the pit"9:50 three concepts11:01 get dopamine fast15:35 FLEXIBLE STRUCTURE!23:03 rapid fire tips26:44 outro
OTHER REALISTIC PRODUCTIVITY VIDEOS:11 habits to exit your lazy girl era: https://youtu.be/wl53TVw3kcw?si=s7kj5-irpqfboqIuhow to set goals for 2025: https://youtu.be/66gusW-3-EY?si=dFHBa_jIifR1OOgVusing a morning menu to change my life: https://youtu.be/mLvA0x1mUew?si=XJu5nWPM5HDLndC3
about the podcast:
HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week
music license: MB01U4GW5FGWMXR
about Victoria:
hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖
follow along:
instagram: https://www.instagram.com/victoriaharderxo/pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxo
SOURCES
motivation: https://add.org/adhd-motivation/
on lacking motivation: https://www.nature.com/articles/mp201097
using novelty / not liking boring tasks: https://academic.oup.com/brain/article/141/5/1545/4934119?login=false
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