As we wrap up the year, I wanted to sit down and have a heart-to-heart about the lessons that have hit me the hardest this season. From postpartum changes to navigating life's chaos, I've been learning (and re-learning) what it means to give myself grace.

This episode is a reflection of the seven reminders I've needed to hear lately—and I have a feeling you might need them too.

What's Discussed:

1. Your body is incredible—just as it is.
2. Consistency beats perfection.
3. You don't have to have it all figured out.
4. Your goals don't expire on December 31st.
5. You're doing better than you think.
6. Growth doesn't always feel good.
7. Healing isn't linear and doesn't have a deadline.

If you loved this episode, you'll also love… Episode 291: 5 End Of Year Embrace Your Real Reminders

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