Are you constantly overcommitting, people-pleasing, or feeling drained — but don’t know how to stop?


These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time.

This isn’t just advice - it’s a compilation of real, raw moments from past episodes that hit deep and shift your mindset fast.

🎯 If you’ve ever:


✔️ Said “yes” when you really meant “no”


✔️ Felt guilty for putting yourself first


✔️ Struggled to hold boundaries with work, family, or friends

…this video is for you.

Watch this and feel empowered to start saying no — with confidence, clarity, and zero guilt.

TIME STAMPS & FEATURED EPISODES:

(00:00) Lesson 1 - Annalie Howling

(02:44) Lesson 2- Najwa Zebian

(05:27) Lesson 3 - Nimi Mehta

(08:58) Lesson 4 - Erika De Pellegrin

(10:38) Lesson 5 - Kelsey Wells

(11:41) Lesson 6 - Davina Rankin

(13:21) Lesson 7 - Erika De Pellegrin

LONDON DAIRY

Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

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MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

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