Simonster shares his planche secrets everyone should hear.
.
📌 Watch Podcast With Video - https://youtu.be/d0LXHdRE02w
.
Simon's injury (1:54)
What is a planche? (3:11)
Planche for beginners? (3:44)
Best exercise progressions? (6:27)
What muscles are used? (11:18)
What's the perfect planche technique? (12:46)
Is core important for planche? (17:40)
Progressions vs planche lean.. what's better? (21:04)
Should bands be used? (25:21) 
How to planche push-up? (27:56)
How long does it take to learn planche? (35:41) 
What are the best supplementary exercises? (37:35)
How to create a planche program? (41:26)
What are the optimal hold times? (43:17)
Training by feel vs strict programming (48:58)
What are the common planche injuries? (49:49)
Final words of wisdom (51:15)

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/