In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the dangers of excessive carbohydrate intake and its impact on insulin resistance. Learn about the seven warning signs of too much carb consumption and how it affects your health, including increased inflammation and hormonal imbalances.

 

Dr. Jockers also offers practical advice on managing carbohydrate intake to maintain metabolic health. Discover the best times to consume carbs and the importance of pairing them with exercise to improve insulin sensitivity.

 

Tune in for actionable tips on optimizing your diet for better health and understanding the crucial role carbohydrates play in your body’s function. This episode is a must-listen for anyone looking to enhance their dietary habits and overall wellness.

 

In This Episode: 

 

• 02:39 Seven Warning Signs of Eating Too Many Carbs

 

• 03:54 Detailed Explanation of Carbohydrate Overconsumption

 

• 08:40 Skin Problems and Carbohydrates

 

• 11:55 Hormonal Issues from High Carbohydrate Intake

 

• 16:27 Frequent Thirst and High Blood Pressure

 

• 19:08 Optimizing Carbohydrate Intake

 

• 23:20 Conclusion and Final Thoughts

 

 

 

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“If you're eating healthy, nutrient-dense carbs and in the right amount, carbs can be very beneficial for supporting performance and brain health." - Dr. Jockers

 

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Resources:

• GetLymphHelp.com/jockers

• PuralityHealth.com and using promo code DRJ at checkout

 

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/