#145. A really powerful way to improve your relationship with your body and with food is to learn mindful eating skills -- so on today's 15 minute solo episode, Caro dives into 7 tips for being more mindful during your meals and learning to listen to your body. Let's dive in and get growing!

SPONSORS:

My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!

RESOURCES:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

Inner Growth™ website: innergrowthcollective.com

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow us at @innergrowth.co on Instagram for updates!

Free resources at: stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy