We all like to pretend that calories and health don’t matter at the Thanksgiving dinner table, but it’s important to get back to good health habits once the holiday is over!

In this video, I break down a guilt-free method you can use to limit how badly you’ll feel in the days and weeks after a big holiday meal.

Want to detox your body after a meal? One of the best ways to do it is with my Livingood Daily Detox: https://store.drlivingood.com/products/livingood-daily-detox

Omegas + Turmeric are amazing for lowering inflammation and getting your body back on track: https://store.drlivingood.com/products/livingood-daily-omegas

Bounce Back With Rotational Fasting: https://youtu.be/bnV1HXxqkvE

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