#105. On this week’s solocast, Carolina celebrated International Women’s Day with an episode all about female empowerment! She shares 7 ways for you to start feeling more empowered as a woman, which include: building a better relationship with food + your body, tools for your mental health toolbox, getting to know your inner world better and learning about your menstrual cycle. This episode is filled with tips, personal stories, impactful quotes and so much more. 

Timestamps:

00:00-07:55 - intro + astrology updates

07:55-11:30 - learning about your menstrual cycle + developing cyclical awareness

11:30-15:05 - the 4 phases of a menstrual cycle

15:05-19:42 - letting go of the notion that you always have to be doing more

19:42-25:44 - working on and improving your relationship with food

25:44-29:00 - feeling worthy, regardless of insecurities

29:00-34:36 - being intentional and proactive with your mental health

34:36-37:55 - taking a look into your inner world + finding answers within

37:55-41:01 - finding beauty in your imperfections

41:01-43:34 - recap + outro

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Love you so much xx

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