Hands up if you've been in comp prep and you've ever spat out the answer "I can't I'm in comp prep" or the good ol' "I'm a powerlifter so I don't need to?" 

Hannah and Rach are here with some truth bombs that y'all need to hear... brace yourself LOL

Hands up if you've been in comp prep and you've ever spat out the answer "I can't I'm in comp prep" or the good ol' "I'm a powerlifter so I don't need to?" Hannah and Rach are here with some truth bombs that y'all need to hear... brace yourself LOL

70. I'm a powerlifter so I don't need to...

Hi Ladies, it's the team from Barbell Babes Brigade here (Ro, Rach, Tori, Hannah & Bro). We're a Melbourne based strength facility for women who love to lift.

We believe that every woman deserves to explore her strength and that’s exactly why we do what we do! We love seeing women lifting, challenging themselves and enjoying the process.

This podcast will explore all the conversations we have with our ladies on a regular basis. Training protocols, powerlifting prep, women’s health and everything in between. Our podcast will have us tackling these topics with a relatable twist.

Welcome to our world. We look forward to exploring topics together. 

Let’s go!

Health & Fitness

Hi Ladies, it's the team from Barbell Babes Brigade here (Ro, Rach, Tori, Hannah & Bro). We're a Melbourne based strength facility for women who love to lift. We believe that every woman deserves to explore her strength and that’s exactly why we do what we do! We love seeing women lifting, challenging themselves and enjoying the process. This podcast will explore all the conversations we have with our ladies on a regular basis. Training protocols, powerlifting prep, women’s health and everything in between. Our podcast will have us tackling these topics with a relatable twist. Welcome to our world. We look forward to exploring topics together. Let’s go!

Hi Ladies, it's the team from Barbell Babes Brigade here (Ro, Rach, Tori, Hannah &amp; Bro). We're a Melbourne based strength facility for women who love to lift.

We believe that every woman deserves to explore her strength and that’s exactly why we do what we do! We love seeing women lifting, challenging themselves and enjoying the process.

This podcast will explore all the conversations we have with our ladies on a regular basis. Training protocols, powerlifting prep, women’s health and everything in between. Our podcast will have us tackling these topics with a relatable twist.

Welcome to our world. We look forward to exploring topics together. 

Let’s go!

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