Feeling overwhelmed by gluten-free living? Whether you're newly diagnosed with celiac—or supporting your child through it—you’re not alone, mama 💛. In this episode, I open up about my 15-year journey with celiac and my son’s recent diagnosis. I’m breaking down what to eat, how to handle eating out, and how to shift your mindset so gluten-free feels empowering, not restricting.

What celiac disease actually does to your gut (and why diagnosis matters)

My son’s recent diagnosis and how we’re navigating it as a family

The mindset shift that made gluten-free living sustainable

Grocery shopping tips that won’t break the bank

Why gluten-free doesn’t automatically mean “healthier”

What to look for when reading food labels (and what to skip)

How to dine out or grab fast food without stress

My go-to gluten-free snacks for travel, school, and diaper bags

Why it’s okay to feel frustrated—and how to move through it with grace

Gluten-free living might feel scary at first, but I promise—it gets easier 💛. With the right mindset, the right tools, and a little support, you can thrive, not just survive. If this episode resonated with you, I’d love to see you in my free workshop (linked below!) and over on Instagram @NutritionForMamas. You’re not alone in this—let’s figure it out together.

🎧 Listen now, share with a mama friend, and don’t forget to leave a review if this episode helped you.

Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

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