We unpack how to judge recovery without letting devices run your training, and why trends across sleep, stress, and workload beat any single score. Practical steps show how to align sessions with your real life, when to deload, and how to return from illness without stalling progress.

• misreading wearables and readiness scores
• basics-first recovery: sleep, food, hydration, stress
• trends over time vs single-day numbers
• resting heart rate as a reliable signal
• matching hard sessions to easy life days
• why most people aren’t overtraining
• returning from illness with 50 percent volume and intensity
• removing stressors before adding tools
• weekly check-ins over daily refreshes for perspective

Got questions? simply email or dm us with those questions

Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]