Modern Wisdom

#705 - Spencer Greenberg - The 5 Most Effective Techniques To Hack Your Habits


Listen Later

Spencer Greenberg is a mathematician, a writer and the founder of ClearerThinking.org

First we make our habits, and then our habits make us. But what is the best way to step into this recursive loop and take charge of the most powerful force in our lives? Thankfully Spencer just completed a huge new study testing tons of different techniques.

Expect to learn how useful personality tests are, Spencer’s biggest insights from 450 people trying every habit strategy ever invented, how you can better integrate your subconscious into decision making, why becoming wise is genuinely important, how useful intuition really is, when you should trust your gut and when you should override it and much more...

Sponsors:

Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

Get a free month's supply of macadamia milk from House Of Macadamias’ at https://houseofmacadamias.com/modernwisdom (use code MW20)

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Modern WisdomBy Chris Williamson

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

3,059 ratings


More shows like Modern Wisdom

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

225,839 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,842 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,354 Listeners

Jocko Podcast by Jocko DEFCOR Network

Jocko Podcast

30,729 Listeners

Founders by David Senra

Founders

1,947 Listeners

The Jordan B. Peterson Podcast by Dr. Jordan B. Peterson

The Jordan B. Peterson Podcast

33,964 Listeners

Tom Bilyeu's Impact Theory by Impact Theory

Tom Bilyeu's Impact Theory

4,693 Listeners

The Game with Alex Hormozi by Alex Hormozi

The Game with Alex Hormozi

4,371 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,070 Listeners

TRIGGERnometry by TRIGGERnometry

TRIGGERnometry

1,847 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,004 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,764 Listeners

My First Million by Hubspot Media

My First Million

2,633 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,581 Listeners

First Things THRST by Mike Thurston

First Things THRST

89 Listeners