Welcome back! Today we are joined by Alana Kessler, MS, RDN, Ayurveda Specialist, Functional Nutritionist, and Expert Registered Yoga Teacher. Alanna has years of experience working in Eastern and Western nutrition, Functional Medicine, Chinese Medicine, Ayurveda, Interpersonal Psycho-Spiritual Healing, and life coaching modalities and she helps her clients treat issues relating to food, hormonal imbalances, stress, fatigue, and more. 

In today’s episode, we hear Alana’s story and what led her down this career path, and then dive deeper into her perspective on mindfulness, embracing and managing your emotions, and the power of balancing your masculine and feminine energy in dating, relationships, and in the rest of your life.

You can find Alana on Instagram @bewellbyak, or head to her website to learn more about working with her.

What we're trying this week:

Carleigh's Pick: Drama Queens One Tree Hill podcast

Mia's Pick: Key Lime Pie recipe from Mom on Timeout

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

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Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items

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