Today’s episode is yet another question and answer episode, which is the fulfillment of a call for questions I put out on Instagram. The themes of this question and answer series revolve around the feet and fascia, speed and vertical jump training, as well as general coaching questions of the strength and conditioning/human performance/track and field arenas. As the host of the show, it’s always fun to offer my thoughts on important questions in the industry.

Today’s episode is brought to you by SimpliFaster.com, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.

View more show notes at Just-fly-sports.com