<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms">Send us a text</a>This week we are exploring the concept of radical acceptance and psychological flexibility. Radical acceptance is the ability to radically accept what is which increases ones level of psychological flexibly. For example, once we are able to radically accept what the weather is going to look like for the day, we can adapt to the new information and dress accordingly. Radical acceptance helps us navigate life with more purpose, direction, and intention improving not only the quality of our life, but potentially the quality of our relationships as well. Want to book a call?  Let's get in touch!  <a href='https://linktr.ee/maryannwalker.life'>Click here to connect! </a> <a href='https://maryannwalker-life.ck.page/products/tip-jar'>Virtual Tip Jar</a>:  Several of you have wondered how you can say thank you for all of the free support I offer on my podcast, so here is a virtual tip jar!  If you find value in the content you've found here, feel free to click to<a href='https://maryannwalker-life.ck.page/products/tip-jar'> buy me a drink</a>!  Thanks for the love!  I couldn't do what I do without you.

Send us a text This week we are exploring the concept of radical acceptance and psychological flexibility. Radical acceptance is the ability to radically accept what is which increases ones level of psychological flexibly. For example, once we are able to radically accept what the weather is going to look like for the day, we can adapt to the new information and dress accordingly. Radical acceptance helps us navigate life with more purpose, direction, and intention improving not only the quality of our life, but potentially the quality of our relationships as well. Want to book a call? Let's get in touch! Click here to connect! Virtual Tip Jar: Several of you have wondered how you can say thank you for all of the free support I offer on my podcast, so here is a virtual tip jar! If you find value in the content you've found here, feel free to click to buy me a drink! Thanks for the love! I couldn't do what I do without you.

<a href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms" rel="noopener noreferrer">Send us a text</a>This week we are exploring the concept of radical acceptance and psychological flexibility. Radical acceptance is the ability to radically accept what is which increases ones level of psychological flexibly. For example, once we are able to radically accept what the weather is going to look like for the day, we can adapt to the new information and dress accordingly. Radical acceptance helps us navigate life with more purpose, direction, and intention improving not only the quality of our life, but potentially the quality of our relationships as well. Want to book a call?&nbsp; Let's get in touch!&nbsp; <a href="https://linktr.ee/maryannwalker.life" rel="noopener noreferrer">Click here to connect! </a> <a href="https://maryannwalker-life.ck.page/products/tip-jar" rel="noopener noreferrer">Virtual Tip Jar</a>:&nbsp; Several of you have wondered how you can say thank you for all of the free support I offer on my podcast, so here is a virtual tip jar!&nbsp; If you find value in the content you've found here, feel free to click to<a href="https://maryannwalker-life.ck.page/products/tip-jar" rel="noopener noreferrer"> buy me a drink</a>!&nbsp; Thanks for the love!&nbsp; I couldn't do what I do without you.&nbsp;

71: Radical Acceptance & Psychological Flexibility

Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive&nbsp; women, I’ll guide you through tools and practices to help you:<ul><li>Set healthy, sustainable boundaries without guilt</li><li>Reclaim your energy and emotional well-being</li><li>Build deeper, more authentic connections without abandoning yourself</li><li>Learn how to process emotions rather than getting stuck in them</li><li>Remember who you are beneath all the roles you've played</li><li> </li></ul>Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive  women, I’ll guide you through tools and practices to help you:Set healthy, sustainable boundaries without guiltReclaim your energy and emotional well-beingBuild deeper, more authentic connections without abandoning yourselfLearn how to process emotions rather than getting stuck in themRemember who you are beneath all the roles you've played Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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71: Radical Acceptance & Psychological Flexibility

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