In today’s episode, we’re diving into the complex link between social anxiety and childhood trauma. If you’ve ever felt that the world of connection feels both deeply desired and overwhelmingly terrifying, you’re not alone. We’re unpacking why social anxiety can often feel like it’s rooted in a personal flaw but is, in reality, a protective response shaped by early experiences.

Consider joining us for Tuesday Group. (YES! YOU! REALLY!)

Also mentioned: Simple Scripts for Saying Hard Things