This Thanksgiving, I’m thankful for the many incredible guests I’ve had the pleasure of connecting with through the podcast. Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, joy, and slowing down.

#1 Have a chiropractor on your wellness team.

 #2 Live intentionally every day. 

#3 Clean plate, clean slate, clean body, clean mind are all so important for longevity. 

#4 Stop and check in with yourself.

#5 Meditation has centuries of evidence in how it improves your quality of life.

#6 A positive mindset is one of the keys to living a longer, happier life. 

#7 Address the patterns and imbalances in your nervous system.

 #8 Slow down! Let you catch yourself; it’s not so scary.

#9 Find joy every single day. We are here to experience joy, so heal what you need to heal so you can embrace your life’s happiness.

 #10 Manage your stress and emotion levels, especially when you’re not really processing or allowing yourself to feel.

 #11 Love in every way possible. Love people, even if they’ve hurt your feelings. 

#12 Nourish your bodies, minds, and spirits. Focus on intellectual stimulation and spiritual wellness. 

#13 Get a good night’s sleep. It’s amazing how different and better life looks when you get to sleep.

 #14 Follow your heart and do what you love.

 #15 Create choices that allow for a healthy lifestyle every day, not out of restriction.

 #16 Sleep for at least 7 ½ hours a night.

 #17 Reduce your stress levels, sleep longer, have a good skincare routine, and find balance with your diet.

What top tip will you adopt first? Start with one and see how your quality of life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.

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Related Episodes

Episode 27: Top 20 Longevity Tips From 2020

Episode 56: Top 2021 Longevity Tips Part I

Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle