Sign up to save your podcasts
Or
Share 71: Won Dolegowski - Why maintenance is so important, hard truths about reverse dieting, tips for dealing with the scale, breaking the "skinny" stigma...
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
71: Won Dolegowski - Why maintenance is so important, hard truths about reverse dieting, tips for dealing with the scale, breaking the "skinny" stigma...
WHO: Won Dolegowski
---
WHO IS THAT: 49 year old mom, wife, and coach. After 10+ years of being a pharmacist, she left her career in 2018 to her my passion of running a coaching business. Her passion right now is helping ladies understand inner health comes first. Learn to live at maintenance, stop obsessing about the scale weight, focus on getting strong in the gym, and stop living a life of restriction.
---
TITLE/TOPICS: Why maintenance is so important, hard truths about reverse dieting, tips for dealing with the scale, breaking the "skinny" stigma...
---
Where to find Won:
Instagram: https://www.instagram.com/wondwellness/
Email/Coaching Inquiries: [email protected]
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
View all episodes
By Jordan Lips
4.9
331331 ratings
WHO: Won Dolegowski
---
WHO IS THAT: 49 year old mom, wife, and coach. After 10+ years of being a pharmacist, she left her career in 2018 to her my passion of running a coaching business. Her passion right now is helping ladies understand inner health comes first. Learn to live at maintenance, stop obsessing about the scale weight, focus on getting strong in the gym, and stop living a life of restriction.
---
TITLE/TOPICS: Why maintenance is so important, hard truths about reverse dieting, tips for dealing with the scale, breaking the "skinny" stigma...
---
Where to find Won:
Instagram: https://www.instagram.com/wondwellness/
Email/Coaching Inquiries: [email protected]
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
More shows like Where Optimal Meets Practical
View all
Well Beyond 40
1,104 Listeners
Muscle Science for Women
469 Listeners
Redefining Strength Podcast
293 Listeners
The Jordan Syatt Podcast
3,784 Listeners
The Brad Jensen Show
774 Listeners
Biceps After Babies Radio
2,113 Listeners
Mind Over Macros
1,134 Listeners
Eric Roberts Fitness
1,249 Listeners
EmPowered Radio
812 Listeners
Cut The Crap With Beth And Matt
296 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
230 Listeners
LiftingLindsay's More Than Fitness
346 Listeners
Docs Who Lift
390 Listeners
The Macro Hour
589 Listeners
Front Page Fitness
68 Listeners