The Plant-Powered Path Through Perimenopause by Anna Pelzer at MainStreetVegan.com

 

Original post: https://mainstreetvegan.com/the-plant-powered-path-through-perimenopause-by-anna-pelzer-vlce/

Related Episodes:

687: Soy Foods for Menopause Hot Flash Symptoms by Dr. Michael Greger at NutritionFacts.org

 

620: Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active by Debbie Ingram at NutritionStudies.org

 

474: Dietary Approach to Naturally Treating Menopause Symptoms by Dr. Michael Greger at NutritionFacts.org

 

401: Mythbusting Soy: Women’s Health & Hormones from Switch4Good.org

 

309: Fighting Hot Flashes With Diet by the Physicians Committee for Responsible Medicine at PCRM.org

Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com  

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