November 21, 2024

728. The Art of Fighting: How To Navigate Healthy Conflict In Your Relationship

1 hour 18 minutes

In this episode, Krista + Lindsey dive deep into the art of fighting, sharing real-life stories about navigating conflicts with effective communication + emotional regulation. Get ready for some serious wisdom on managing both romantic + platonic relationships through honest conversation.

Ahead, Lindsey opens up about how a lack of communication skills led to the end of a friendship, emphasizing the importance of expressing feelings and understanding triggers. Krista gets candid about managing her emotional responses to avoid reactive behavior.

Plus, get practical tips for conflict resolution, from setting times for discussions to embracing regular meditation + self-care. They also unpack how childhood experiences shape our conflict styles. This episode is your roadmap to engaging in healthy conflict + cultivating deep connections.

We also talk about:

The importance of vulnerability + acknowledging triggers

How stonewalling + name-calling harm relationships

The role of physical touch in conflict resolution

Techniques for regulating emotions

Practicing conflict resolution to build a window of tolerance

The significance of empathy + taking responsibility in arguments

Using "I statements" to avoid blame and encourage personal responsibility

Resources:

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Instagram: @lindseysimcik

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Website: https://itskrista.com/

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By Krista Williams & Lindsey Simcik

4.5

38643,864 ratings