<p>Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these processes.</p>

Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these processes.

#73 Dr. James Hoffmann | Recovery Adaptive Strategies

<div>Chad Wesley Smith is a World Class Powerlifter/Strength Coach, so-so Jiu Jitsu Purple Belt, amateur golfer, professional beer drinker, sports enthusiast and entrepreneur, he discusses all of this with a rotating cast of characters on Beers with Chad. <br>
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Health & Fitness

Chad Wesley Smith is a World Class Powerlifter/Strength Coach, so-so Jiu Jitsu Purple Belt, amateur golfer, professional beer drinker, sports enthusiast and entrepreneur, he discusses all of this with a rotating cast of characters on Beers with Chad.

Chad Wesley Smith is a World Class Powerlifter/Strength Coach, so-so Jiu Jitsu Purple Belt, amateur golfer, professional beer drinker, sports enthusiast and entrepreneur, he discusses all of this with a rotating cast of characters on Beers with Chad.&nbsp;<br>
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#73 Dr. James Hoffmann | Recovery Adaptive Strategies

#73 Dr. James Hoffmann | Recovery Adaptive Strategies

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