Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Knowledge bomb: Cell phone addiction and how it is effecting the mental and physical health of our families.

Special guest:

Nick Onken is a world renowned photographer, host of NIONradio podcast, and creative entrepreneur devoted to inspiring the world to create their moments. Nick has photographed personalities such as Justin Bieber, Tom Hanks, and Jessica Alba. He’s been featured in Fast Company, Huffington Post, and MTV. Nick has traveled to over 60 countries and 7 continents and is the author of the travel photography book, PhotoTrekking. He has photographed global campaigns for international brands such as Nike, Coca Cola and Adidas and his work has been published in magazines such as Conde Nast Traveler, Cosmopolitan, and Marie Claire.

In this episode, Nick and Dr. G discuss the keys to creativity. Creative expression is a pillar of health that we all must put into practice daily. Nick gives us his tips on how to create a space conducive for a creative flow. Additionally, he speaks about how a “dopamine detox” can help our mental health. Lastly, Nick covers the power of masculine and feminine expression and how finding balance is essential.

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Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)