Welcome back! Today we are joined by Ella Davar, Registered Dietician with a holistic approach. Ella grew up in a small town in Russia where her family owned a farm. After moving to NYC to pursue a career on Wall Street, she lost touch with herself and the intuition she always had growing up around fresh foods and eating to feel good. 

Ella shares how she decided to walk away from the finance hustle and to go back to school to become a RD. Now, she works with busy professionals to help them learn to manage weight, optimize their health, performance levels and increase vitality and energy levels, all by making small changes and healthier choices. We talk about her opinion on fad diets, how to handle burnout, and how to chase your dream career.

You can find Ella on Instagram @nutritionistella, or head to her website to learn more about working with her.

What we're trying this week:

Carleigh's Pick: Ghia non-alcoholic aperitifs

Mia's Pick: Vivrelle rental closet

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Shop our Favs:

Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items

Nuzest Protein Powder - Code MOSTLYBALANCED

Recess Hemp-Infused Sparkling Waters - Code MOSTLYBALANCED