Q&A 10.12.21

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• Warming up/stretching for hypertrophy

• Full leg day vs quad + ham/glute days. Is one better?

• If I go to failure but get less reps that prescribed, should I lower the weight?

• Are drop sets a form of progressive overload?

• Visceral fat vs subcutaneous fat

• Continuing education for PTs

• How to fix butt wink

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Where to find me:

Instagram: @JordanLipsFitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL