Physical fitness can play a significant role in rebuilding your confidence, but what all goes into achieving a desired level of fitness, how do you set goals to ensure steady progress, and how does the pursuit of health and fitness improve your life overall?

What to Listen For

Achieving your fitness goals - whether that means getting in shape, training for a race, or just feeling healthy - is about more than just spending 30 minutes in the gym a few times a week.

First, you must eat food that is conducive to your goals. Are you trying to gain muscle or burn fat? Are you training for a marathon or a powerlifting meet or a bodybuilding competition? How well does your body respond to dairy, sugar, gluten, etc. Know your body and understand the caloric/nutrient requirements of what you’re trying to achieve.

Second, you must train in a way that allows you to track your progress. Use a journal to track your workouts and set goals for subsequent workouts. You’re not always going to have incremental progress but the key is to be able to identify a positive trend over time.

Third, your habits are crucial to making gains and keeping your sanity. We only have so much willpower in one day and the easier we can make it on ourselves to make the right decisions, the easier it will be for us to hit our goals. Go to bed early. Get enough sleep every night. Prepare your meals ahead of time each week. Reserve alcohol for one night a week or special occasions.

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Resources from this Episode

Chris Tye-Walker

Chris on Instagram

The Tread Series - Use code CHARM to get 20% off!

Sweatflix

Master Your Mindset with David Goggins (Episode 730)

Self-esteem is Bullshit (Episode 729) Steven Hayes, Ph. D.

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