It’s fair to say that happiness is one of the most important goals we can pursue in life because not much else matters if you’re not deriving some happiness from this journey we are all on - but how do we define happiness, what can we do to improve our overall happiness, and how might we be sabotaging ourselves in the pursuit of it?

What to Listen For

Attaining and maintaining happiness in life is about much more than the simple joy we feel when we engage in acts and events that bring us pleasure. Much of it comes down to the why behind our actions and goals.

If we don’t have a deeper motivation for our day to day lives we can struggle to find happiness in the sometimes seemingly insignificant things we do, like a job you hate but one you need in order to get to the one you want, or suffering through brutal workouts in order to maintain your health and achieve your fitness goals.

Always be willing to ask yourself, “Why am I doing this?” until you can get to a point where there is no deeper answer.

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Resources from this Episode

736: How to Rewire your Brain for Success | w/ Lisa Wimberger

735: The Best Ways to Rewrite Bad Habits w/ Charles Duhigg

Happiness: it’s not just your genes, stupid!

Grit: The Power of Passion and Perseverance by Angela Duckworth

So Good They Can't Ignore You by Cal Newport

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