After the Affair

74. 8 Steps to Healing part 1: Laying the Foundations


Listen Later

In this first part of a two-episode series, I begin outlining the 8 steps I took to heal from betrayal and then dive deeper in to the first four crucial steps to recovery. With personal insights and practical advice, I aim to guide you through the process of gaining Clarity, establishing Belief, embracing Forgiveness, and fostering Growth. This episode is an essential listen for anyone navigating the aftermath of betrayal, offering a roadmap to understanding, healing, and ultimately, empowerment.

  • Clarity: Uncover the importance of seeing through the fog of emotional turmoil to understand the reality of your situation and what truly matters to you.
  • Belief: Learn how to rebuild your shattered self-esteem and confidence, affirming your worth and cultivating a belief in a brighter future.
  • Forgiveness: Explore the complex journey towards forgiving yourself and, potentially, your partner, understanding that forgiveness is a crucial step towards personal peace.
  • Growth: Discover how the painful experience of infidelity can be a catalyst for significant personal growth, offering insights into yourself and your relationships.
  • Join me as I not only draw from my professional expertise but also open up about my own journey and the wisdom I've gained along the way. I aim to offer a compassionate and insightful guide for anyone seeking to heal and grow from the pain of betrayal.


    Learn more at: www.lifecoachluke.com

    Subscribe here: www.lifecoachluke.com/subscribe

    Contact me: [email protected]

     

    ...more
    View all episodesView all episodes
    Download on the App Store

    After the AffairBy Luke Shillings

    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    20 ratings


    More shows like After the Affair

    View all
    Relationship Radio: Marriage, Sex, Limerence & Avoiding Divorce by Dr. Joe Beam & Kimberly Beam Holmes: Experts in Fixing Marriages & Saving Relationships

    Relationship Radio: Marriage, Sex, Limerence & Avoiding Divorce

    501 Listeners

    The Save The Marriage Podcast by Lee H. Baucom, Ph.D.

    The Save The Marriage Podcast

    411 Listeners

    Healing Broken Trust In Your Marriage After Infidelity by Brad and Morgan Robinson

    Healing Broken Trust In Your Marriage After Infidelity

    751 Listeners

    Relationship Revival Podcast: Expert Advice on Relationships, Marriage, Dating by Nicola Beer

    Relationship Revival Podcast: Expert Advice on Relationships, Marriage, Dating

    387 Listeners

    Betrayal Trauma Recovery by Anne Blythe, M.Ed.

    Betrayal Trauma Recovery

    1,417 Listeners

    Optimal Relationships Daily - Dating, Marriage and Parenting by Optimal Living Daily | Greg Audino

    Optimal Relationships Daily - Dating, Marriage and Parenting

    305 Listeners

    From Crisis to Connection - with Geoff & Jody Steurer by Geoff & Jody Steurer

    From Crisis to Connection - with Geoff & Jody Steurer

    204 Listeners

    Relationship Renovation: Marriage Advice, Intimacy & Couples Communication by EJ and Tarah Kerwin

    Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

    170 Listeners

    Helping Couples Heal Podcast by Marnie Breecker

    Helping Couples Heal Podcast

    442 Listeners

    Heal from Infidelity by Andrea Giles

    Heal from Infidelity

    352 Listeners

    Rebuilding Us: Marriage Podcast by Dana Che - Christian Marriage  Coach & Speaker

    Rebuilding Us: Marriage Podcast

    166 Listeners

    Reimagining Love with Dr. Alexandra Solomon by Dr. Alexandra Solomon

    Reimagining Love with Dr. Alexandra Solomon

    300 Listeners

    On Attachment by Stephanie Rigg

    On Attachment

    1,048 Listeners

    Tell Me How You're Mighty: Real Talk About Cheating by Tracy Schorn, Sarah Gorrell

    Tell Me How You're Mighty: Real Talk About Cheating

    168 Listeners

    Betrayal Recovery Radio: The Official Podcast of APSATS by Betrayal Recovery Radio

    Betrayal Recovery Radio: The Official Podcast of APSATS

    59 Listeners