On today’s show, I talk about the importance of working out in the morning, versus mid-day or night time. Research has shown that not only are you 90% MORE successful if you workout after rolling out of bed, but you also give yourself an afterburn effect with your metabolism. Visit https://www.jorgecruiseshow.com to listen or download today’s screensaver. #morningHIIT #TheJorgeCruiseShow #JorgeCruise