In this episode of HYDRATE, Tracy sits down with New York Times bestselling author, John Assaraf. John has helped 100’s of thousands unlock their hidden power.

He is one of the leading mindset and behavior experts in the world. He equips people with the skills they need to create the life they desire.

This conversation will get you charged, inspired and equipped to turn your dreams into your reality. What are the steps? What gets in the way and how do we overcome these obstacles?

Don’t miss this episode if you want to dream bigger and achieve all of your dreams. It is all possible according to John and his life is living proof.

What we discuss:

0:52 What inspired John’s passion for neurohacking?

12:56 When you’re committed to your dream, you figure out the details after the decision.

15:37 What are beliefs from a neuroscience perspective?

24:28 Why fear can drive behavior.

27:29 What gets in the way of our dreams?

30:28 The effects of lower of self talk and how to overcome.

33:49 Do something once a day for 100 days to rewire the brain. 

34:46 Consistency is more important than intensity.

37:02 Three C’s committed /consistent/ compassionate

40:29 Who am I outside of what I do?

42:28  What is the SEMP MODEL?

44:49 The  true power beyond our physical body.

47:50 How to practice seeing beyond this physical realm.

1:00:42 Our eyes are not what see. Our brain is what sees.

1:06:37 How do we overcome our biggest fears

Website: myneurogym.com

IG: JohnAssaraf

Check out: SanctuarySD.com for Tracy’s favorite hydration tools.