Have you ever noticed how easy it is to show compassion to others, but found yourself struggling when it comes to showing yourself that same level of compassion? This is a common part of being a human, but my guest this week is here to help. I'm joined by Dr. Kathy Stepien and we're talking about the practice and importance of self-compassion.

This week, discover how to meet yourself with more self-compassion. We discuss the value of trauma-informed principles and somatic approaches to overcoming your inner critic, the importance of opening yourself up to areas of your life that aren't driven by productivity, and show you how to recognize those moments where showing yourself more compassion can transform your experience as a physician.

Get the full show notes and more information here: https://habitsonpurpose.com/74