In this weeks show we are joined by IFBB Pro, Clare Morrow! We discuss change! Changes with our health, new or previously unknown food allergies, changes in food preferences due to taste or access, changes in body functions as a result of hormonal changes, and more.

Clare didn’t begin her journey into fitness until she was already in her 40’s. Along the way she’s been required to make many adjustments as she’s learned not just the science behind health and fitness, but what her own body likes and dislikes; tolerates and doesn’t tolerate.

She discussed with us how her journey began, how having a supportive spouse who participates with her has helped, and the challenge of writing her new book, Fluffy to Fit,  challenged her in more ways than she expected.

No matter where you are in your fitness journey, there is info here to assist anyone! 

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