In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Alice McDonnell, founder of the Hashimoto’s 411 community, the largest autoimmune thyroid support group, and the first to focus on the autoimmune roots of Hashimoto’s. She is also the creator of the Autoimmune 411 community and Academy. 

Drawing on two decades of advocacy, Alice shares why the healing sequence matters, how to cut through today’s noisy wellness feeds, and the foundations that help any protocol work better – without the setbacks.

We explore iodine, LDN, and peptides, diet frameworks without dogma, and practical stories that save patients from learning the hard way. This is a grounded reset for anyone overwhelmed by conflicting advice about autoimmune conditions like Hashimoto’s.

What you’ll learn in this episode:

Why sequence is everything. Alice explains how jumping straight into detox (or any “advanced” protocol) without opening drainage pathways and stabilizing the nervous system can backfire – sometimes for months – while a stepwise approach creates steady progress and fewer flares.

How to navigate the info-storm. Reels and algorithms don’t equate to your unique healing plan. Not all wellness hacks may be appropriate for you. Remember to use a simple lens, considering context, bio-individuality, and timing, to stop doomscrolling through internet noise, and get to your own root cause.

The foundational four to make protocols “stick.” Nervous system regulation, limbic retraining, lymphatic flow, and fascia support are the base layers that help diets, supplements, and detox actually work (and get you feeling better).

Iodine, LDN, and peptides pros, cons, and prerequisites. From selenium status and iodine timing, to why LDN helps some and not others, to BPC-157 observations – learn the nuances that turn “it depends” into a personal plan.

Diet without dogma. The Autoimmune Paleo (AIP) Diet can be game-changing, but it isn’t the only path. Alice discusses Mediterranean, Whole30-style, low-histamine, and GAPS-inspired approaches, plus when to pause eliminations and evaluate deeper triggers like stress, infections, or mold.

Real-world cautionary tales. We share stories on DIY colon cleanses, poorly timed chelation, and even “healthy” spirulina gone wrong, and how to protect yourself with education, labs, and sequence – so you don’t have to learn the hard way!

Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ 

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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